Meditation, Breathwork & Somatic Practices

Slow down. Reconnect. Come back to yourself.

Meditation, breathwork and somatic practices run through many of our events, workshops and courses. Rather than offering them as separate 1:1 sessions, we combine them depending on the intention of each experience.

.

​

What you might experience

• Guided meditation: to slow down and turn your attention inwards.

• Breathwork: to connect more deeply with your body and emotions, and calm the stress response.

• Somatic movement: gentle movement to release tension and get out of your head and back into your body.

• Mindful movement and yoga: slow, intentional practices to help you feel present and grounded.

These are often combined with Reiki, sound healing or Belief Coding®.

​

No experience needed

You don't need to be good at meditation, flexible or able to "switch your brain off". Everything is guided, and you're always encouraged to listen to your body and take part in whatever way feels comfortable.

​

Where to find it

You'll find these practices in our meditation circles, nervous system resets, healing events, workshops, retreats, 1:1 coaching and online programmes.

​​

​

​

Learn to Meditate

If you'd like to build your own practice, our Learn to Meditate course gives you the understanding and tools to meditate on your own, not only with a guided meditation.

​

​​​​​

For your workplace

Breathwork and meditation are also part of our corporate wellbeing sessions, giving teams simple tools they can use during the working day.

​​