Empowerment Coaching
Clarity, confidence and self-trust for your next chapter.
Sometimes you know something needs to change but can't see how to get from where you are to where you want to be. You might know what you should be doing and still hold yourself back, overthink every decision or feel unsure what you actually want next.
More than goal setting
There's little point creating the perfect action plan if something underneath is stopping you from following it. Jenny's coaching combines practical, forward-focused coaching with Belief Coding®, so you look at where you want to go as well as what's getting in the way.
That might be thoughts like:
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What if I fail?
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What will people think?
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I'm not ready yet.
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Other people know better than me.
You may know these thoughts aren't true, but that doesn't stop them influencing your choices. That's why the work addresses both the conscious and the subconscious.
What coaching can help with
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Confidence and self-belief
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Overthinking and indecision
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Fear of judgement and imposter syndrome
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Boundaries
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Visibility and putting yourself forward
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Career and life changes
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Leadership and stepping into greater responsibility
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Procrastination and feeling stuck
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Working out what you really want next
You don't need to arrive with everything figured out. That's part of the work.
How it works
You'll start by getting clear on where you are now and where you want to be. From there, every session is personalised. Some focus on coaching and practical action. Others uncover a belief that needs addressing through Belief Coding®. Meditation, visualisation or breathwork may be used where they help.
The aim isn't to leave you feeling motivated for a few days. It's lasting change on the inside, and action on the outside.
Client story: from holding back to growing her business
Lucy came to Jenny wanting to grow her business. One of the new beliefs coded in her session was "My clients' results speak for themselves." Afterwards she felt confident asking for feedback, and her five-star Google reviews went from 5 to 14.
"That session gave me so much more confidence and it's completely changed my business. I would highly recommend working with Jenny, she's a pro at what she does."
– Lucy, Business Owner
Ways to work with Jenny
Coaching can be a single focused session for a particular decision or block, or longer-term support over several months. Sessions are available online and in person in Cumbria.
Not sure which would suit you? Get in touch for a chat about what you're looking for.
Prefer a group?
Jenny's online programmes offer structured support alongside others working on similar things.
For managers and leaders
Leadership coaching is also available through Jenny's corporate work.