Corporate Wellbeing
& Team Building in Cumbria

Calmer, more confident, more resilient teams. Practical wellbeing and resilience training for teams and leaders, delivered on site, at a venue or online.

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Why it matters

Work-related stress, anxiety and burnout are among the leading causes of absence in UK workplaces. Beyond absence, they show up as reduced focus, strained working relationships, low confidence and the loss of good people.

Many organisations recognise the problem but struggle to find support their people actually engage with. Our sessions give employees and leaders practical tools to manage pressure, think clearly and build confidence, which they can apply at work from the next day.

Corporate experience and holistic expertise, in the same room

Jenny Prince

Jenny spent almost 20 years in corporate roles, almost 14 of them in the Cumbrian nuclear industry. She led teams, delivered training, assessed competence and managed business change through restructures, tight deadlines and regulatory scrutiny. She understands the pressure people work under because she has worked under it herself.

Jenny holds a First Class BA (Hons) in Business, an ILM Level 5 in Management and a Level 4 teaching qualification. She is now an Empowerment Coach and Master Belief Coding® Facilitator, as well as a Reiki Master Teacher, Meditation Teacher and Sound Healing Practitioner.

Gemma Shepherd

Gemma spent many years in the nuclear industry in procurement and supply chain, gaining CIPS qualifications, before founding Youniversal Healing.

She is a Reiki Master Teacher, Meditation Teacher, Somatic Healing Practitioner and qualified Mental Health First Aider.

Working together

Between us, we bring experience in leadership, training, change management, procurement and supply chain, alongside specialisms ranging from Belief Coding® and coaching to breathwork, somatic movement and meditation.

Every session draws on the right mix of skills for your people.

What sessions can include

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Breathwork and nervous system regulation: simple techniques to use at a desk, before a meeting or at the end of a hard day.
Confidence and self-belief: using Belief Coding®, a structured coaching technique that identifies the subconscious beliefs behind self-doubt, overthinking and imposter syndrome.
Stress and overwhelm: how the stress response works, and practical ways to manage and recover from it.
Guided meditation: short, accessible practices to quieten a busy mind and improve focus.
Team connection: shared experiences that build trust and communication.
Nature-based wellbeing: mindful walking and time outdoors in the Lake District and on the Cumbrian coast.
Sound baths: deep relaxation with crystal bowls and gong.

Ways to work with us

Team Reset

A 75-minute on-site session for up to 20 people, combining breathwork, a short meditation and a sound bath. Ideal for a lunchtime slot or after a demanding period of work.

Half-Day Workshops

Three-hour workshops for up to 20 people. Example focuses include Calm Under Pressure and Confidence & Self-Belief.

Wellbeing & Team Building Days

A tailored full day at your site, at a venue or outdoors, combining workshop content, team building, breathwork, time in nature and a closing sound bath.

Training Programmes

Structured programmes with defined outcomes, such as a four-module Resilience & Confidence Programme for up to 16 participants.

These include a participant workbook, a before-and-after wellbeing check and a summary report for your HR or wellbeing lead. Programmes can stand alone or sit within existing leadership, induction or change programmes.

Ongoing Support

A monthly group session on a theme of your choice over six months, with regular check-ins with your HR or wellbeing lead.

Leadership Coaching

Private 1:1 coaching for managers and leaders, focused on confidence, presence, decision-making and leading under pressure.

floating soundbath

A distinctive team experience held in a swimming pool, for up to 25 people. Ideal as a team reward or after a major project.

Every session is designed around your organisation. We'll talk to you about your team and what you'd like them to get from it, then confirm a fixed quote before you book.

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What to expect

Every practice is explained clearly, nobody is put on the spot, and participation is always optional.
Sessions are seated or on mats we provide, and everything is done fully clothed.
Delivered in person or online, for office-based, hybrid and remote teams.
Enhanced DBS checked and fully insured.
Mental Health First Aider on the team.
All equipment provided.
Travel within Cumbria included.
Access to a wider network of trusted wellbeing professionals, such as nutrition specialists, where needed.

What clients say

"I particularly appreciated the practical tools shared for flipping limiting beliefs into empowering ones, as these felt actionable and relevant."
– Mark, Commercial Manager, workplace confidence workshop

"I'm much more comfortable putting myself forward, being visible and speaking in front of large audiences at events."
– Shantelle, National Sales Manager

"That session gave me so much more confidence and it's completely changed my business."
– Lucy, Business Owner