About Journey to Inner Calm
Where peace meets power...
Journey to Inner Calm is a wellbeing and personal development business based in Cumbria, with support also available online. It brings together the work of Jenny Prince and Gemma Shepherd of Youniversal Healing.
Our Approach
Much of what shapes how we think, feel and behave happens beneath conscious awareness. You can know you're good enough, or that you need to slow down, and still find yourself repeating the same patterns.
Our work looks beneath the surface, bringing together Belief Coding®, coaching, Reiki, meditation, breathwork, sound healing and somatic practices. Some of it focuses on lasting personal change. Some teaches practical tools you can keep using yourself. And some simply gives you space to stop and rest.
What we believe
-
Wellbeing is a life skill.
-
People need tools they can use in everyday life, not just something that feels good during a session.
-
Healing and personal growth can be deep without being heavy.
-
Everyone should feel comfortable being themselves.
Who we work with
-
Individuals looking for healing, relaxation, confidence or a change of direction
-
Anyone wanting to learn Reiki or meditation
-
Parents looking for support for their child
-
Organisations looking after the wellbeing of their teams
You don't need to know exactly what you need before getting in touch.
The people behind it
Jenny Prince, Founder
Jenny is an Empowerment Coach, Master Belief Coding® Facilitator and Reiki Master Teacher.
After almost 20 years in corporate leadership and business change, she founded Journey to Inner Calm to help people move past the overthinking, self-doubt and patterns that hold them back.
She also leads the children's wellbeing work and is the author of the Magical Mindfulness book series.
Gemma Shepherd, Youniversal Healing
Gemma is a Reiki Master Teacher, Meditation Teacher, Somatic Healing Practitioner and Mental Health First Aider.
She co-teaches our Reiki courses and co-hosts our sound baths and events, and runs her own practice, Youniversal Healing, focusing on somatic healing, mindful movement and energy work.
